Many people when they start their weight loss journey go on a fad diet, because they get sold this lie that they can lose weight very fast, and you’ve probably seen them online, they are very popular. But do you really think that these deprivation diets actually work ? And do you think that losing weight very fast is possible ?
First of all i would like to point out one important thing to all you who struggle with weight loss. Losing weight is not just about your diet, there are many lifestyle choices that will guarantee fat loss. Now don’t get me wrong, diet is very important, but there are also other factors that are important as well, which we’ll discuss in this blog post.
Time Your Meals
Eating slowly is one of the most helpful habits that you need to adopt in order to see progress. A lot of people eat at faster rate and they typically eat more foods than they should have, which then results to fat gain. One of the best techniques that i’ve seen work for other people is to time your meals.
Set a timer for about a 20 minutes and try your best to eat slowly and to chew more. When you eat at slower rate you’re more likely to eat less calories before your brain gets a signal that you’re full, then if you were to eat it as fast as you could, and that leads to overeating.
Variety Is Key
You need to eat as healthy as you can if you want to lose weight. Eating the right balance of protein, carbohydrates and fat is the key to healthy diet. The main problem with those Fad diets is that you’re not eating necessary nutrients, and you increase your chances of becoming ill. If you do this for a longer periods of time, then it is going to lead to serious health problems. So balancing protein, carbohydrates and fat is the most important thing.
Usage Of Supplements
Supplements aren’t a must, but they can be beneficial, and it can help you to lose weight faster and more effectively. Now there are many supplements out here in market that help with weight loss by increasing satiety, but the one that is gaining popularity lately and for a good reason is called Cagrilintide peptide.
Peptides are a short chains of amino acids that act as building blocks of proteins, they can help you lose fat faster and build more muscle. You can find cagrilintidefor sale online from various websites, but my advice is to buy it only from trusted sources.
Practice Portion Control
I don’t know if you’ve noticed, but over the years the food portions have gotten larger and larger, but this isn’t the case just for fast-food restaurants. Researchers have found that through the years portions of hamburgers, burritos, tacos, french fries, sodas, ice cream, pie, cookies, and salty snacks has increased a lot. It doesn’t matter if you’re eating at home or at a restaurant. So now you’re probably wondering, what does a healthy serving look like ?
- A cup of fruit should be no larger than your fist.
- An ounce of cheese is about the same as the size of your thumb from base to tip.
- 3 ounces of meat, fish, or poultry (a normal serving) is about the size of your palm.
- 1 to 2 ounces of nuts equals your cupped hand.
Now these are some tricks to scale back your calories:
- Serve your meals on salad plates instead of large dinner plates.
- Store snack foods in tiny sandwich bags.
- When ordering out, share your entrée with a friend. Or eat half and take the rest home for later.
- Ask for a kids’ meal or small size at a fast-food restaurant. Never go for a supersized portion.
Then, Follow These Simple Strategies
Eat a variety of foods: Your diet should consist of lean protein, complex carbohydrates like whole grains, fruits, vegetables and monounsaturated fats from avocado, nuts, and olive oil. As we already discussed you should avoid those Fad diets at all cost, including nutrients like protein, carbohydrates and fats is needed, and you won’t make progress if you exclude these nutrients.
Say no to bad fats: Try your best to eat as little saturated fat from animal sources, and totally exclude trans fats that is in fried foods, snacks and fast food products.
Eat a lot of fruits and vegetables: I know this isn’t the first time you hear this advice, but eating 2-3 cups of vegetables and 2 servings of fruits daily can be very beneficial.
Exercise At Least 150 minutes each week: This time can be spread around. For example you can do a brisk walk for 10 minutes 3 times a day for 5 days a week.
Throw away junk food: Clean out your kitchen from high calorie snacks, high fat and sugary foods that will not help you with your goal of losing weight. Throw away all your favorite cookies, chips, crackers, ice cream, chocolates and so on. When you do that, you should fill you fridge with healthy foods like lean proteins, fruits, vegetables, whole grains, nuts, seeds, and fat free products.
Eat smaller meals: Eat 6 mini meals every day, and eat it for every 3-4 hours. Create your own diet plan, and add the foods that are healthy and that will keep you full.
Snack on berries: Dark berries like blueberries, raspberries, cherries are really low in calories, delicious and are rich in healthy antioxidants.
Avoid empty calories: Quit drinking soda drinks, and fruit drinks as well. You should only be drinking water.
Leave a Reply